Do you think you have low testosterone or just want all of the benefits of having more. Discover the best way to increase testosterone first.
Testosterone is the hormone that makes you a man. It literally is the fountain of youth for men. The older you get (after a certain age) the lower it goes naturally.
Us men need to consciously be aware of keeping the levels high in order to live the life we want to live. If you can direct some of your focus on higher testosterone then, so many other issues will take care of themselves.
What is Testosterone?
It is the main sex hormone for men. Production of it goes up during puberty and starts to decline as early as age 30. It is mostly associated with a man’s sex drive but, it affects so many other things. Testosterone levels, good or bad, can be a reflection of your overall health.
Reasons you want higher levels.
Having low T levels can help you gain unwanted weight, give you less energy and of course, make you feel inferior in the bed room.
Low T also can contribute to low self-esteem, loneliness, depression, and make you more irritable. Testosterone levels will have a direct impact on your immune system. It affects your muscle mass and your body fat.
Having a higher T level will help you relieve stress. This in turn, will help you in so many other areas like, how you deal with your kids and your focus at work.
Exercise is the best way to increase testosterone. So many of us are so busy that we don’t make a conscious effort to exercise. If you could set aside 15 minutes a day it would do
wonders for increasing testosterone.
Studies have show that men who exercise regularly have significantly higher T levels than men that don’t.
This doesn’t mean to go out and run 6 miles and expect the become superhuman.
The best exercise it with weight training. Especially heavier weights. Do some squats, dead lifts, bench press, and pull ups. Do exercises that use the bigger muscles in your body.
If you are just starting please take it slow. You don’t want to hurt your self or make it too hard to get out of bed the next day. This will not be good for your momentum. Start gradual and see how your feel.
First your will notice a boost in energy and focus. Stick with it because it won’t be instantaneous. It takes some time.
There are many natural supplements out there. It is important to pick one you think will be worth it for the money and give it a go. Some work well for some while, others don’t work well for others. Check them out on Amazon and go with your gut.
Low Testosterone is not a good thing for men.
Consciously think about increasing testosterone. Especially as you get older.
Exercise is the best defense for low T.
Combine it with a natural supplement.
It takes time. Won’t happen overnight.
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